Good total health can best be achieved by ____.

Good total health is best achieved by paying attention to all three sides of the health triangle because this holistic approach recognizes that physical, mental/emotional, and social health are interconnected and equally important for overall well-being. The health triangle illustrates that neglecting any one area can adversely affect the others, ultimately leading to an imbalance that may hinder an individual’s overall health. For example, engaging in regular physical activity improves not just physical fitness but can also enhance mood and promote better social interactions. Similarly, strong social connections can boost mental health and encourage healthy habits. Thus, a comprehensive focus on all three dimensions helps individuals maintain a balanced lifestyle, leading to improved quality of life and sustained health.