How can the risk of toxic shock syndrome be reduced?

The risk of toxic shock syndrome (TSS) can be effectively reduced by changing tampons frequently. This is because TSS is often associated with the use of super-absorbent tampons, which can allow bacteria to proliferate if they remain in the body for extended periods. By changing tampons every four to eight hours, individuals can minimize the time that these conditions are favorable for bacterial growth, thereby lowering the chance of developing TSS. Regularly changing tampons also helps maintain optimal hygiene during menstruation.

Other options may contribute to general comfort or health, but they do not address the specific factors that contribute to TSS. For instance, while using pads instead of tampons can reduce the risk to some extent, it does not directly relate to the mechanics of how TSS develops. Wearing loose-fitting clothing and limiting physical activity could have peripheral effects on comfort or hygiene during menstruation, but they do not have a significant bearing on the prevention of TSS.