How many minutes of physical activity should teens aim for each day to lower health risks?

Teens are encouraged to aim for 60 minutes of physical activity each day to effectively lower health risks. This recommendation is based on comprehensive guidelines from health organizations, which recognize that regular physical activity contributes significantly to overall health and well-being during these critical years of growth and development.

Engaging in at least 60 minutes of moderate to vigorous physical activity not only helps maintain a healthy weight but also enhances cardiovascular fitness, builds bone and muscle strength, and promotes mental health by reducing anxiety and depression. Additionally, this duration of activity can include a variety of exercises such as aerobic activities, strength training, and flexibility workouts, making it easier for teens to find enjoyable ways to stay active.

The emphasis on 60 minutes aligns with public health goals aimed at preventing obesity and related chronic conditions among adolescents, further establishing its importance in a teen's daily routine for sustainable long-term health benefits.