If someone believes they cannot help a person with mental illness, what is the best course of action?

When someone feels unable to assist a person struggling with mental illness, guiding them to seek help from a mental health professional is the most appropriate response. Mental health professionals possess the training and expertise needed to address various psychological issues effectively. They can provide comprehensive assessments, diagnose conditions, and develop structured treatment plans tailored to the individual's needs.

Encouraging someone to engage with a qualified professional ensures that the person in need receives the specialized care they deserve. It also diminishes the burden on friends or family members who may feel overwhelmed and unsure of how to provide help. Furthermore, by fostering connections with professionals, individuals can access a wider network of support resources, including therapy, medication management, and support groups.

The other options, while potentially beneficial in some contexts, do not directly address the necessity for professional intervention. Techniques for relaxation can be helpful but are often not sufficient for someone facing significant mental health challenges. Changing the subject may temporarily alleviate discomfort but ultimately does not provide any constructive support. Advising someone to manage their mental health independently can further isolate them and neglect the need for professional guidance.