Is it helpful to change the subject when discussing problems with a friend who has a mental illness?

Changing the subject when discussing problems with a friend who has a mental illness is generally not helpful. It can come across as dismissive of their feelings and may make them feel like their concerns are being invalidated. Open and honest communication is crucial when supporting someone who is struggling with their mental health. Instead of diverting the conversation, it’s more beneficial to give them the space to express their thoughts and emotions fully. This demonstrates understanding and support, which can be pivotal for someone dealing with mental health challenges.

When navigating these sensitive discussions, maintaining focus on the friend’s feelings helps create an environment where they feel safe and supported. While distractions can sometimes be beneficial, especially if the friend explicitly asks for a break from their thoughts, overall, it is usually more constructive to validate their experiences rather than changing the subject without their consent.