Once you commit to coping with challenges positively, what other skills may help?

Finding support is a crucial skill that enhances your ability to cope positively with challenges. Engaging with a support system, whether it's friends, family, or professional resources, provides emotional backing and practical assistance. When faced with difficulties, having someone to talk to can help alleviate stress, offer different perspectives, and provide encouragement, making it easier to navigate tough situations.

Support from others contributes to a sense of belonging and reinforces resilience. It can also lead to shared problem-solving, where advice and experiences from others contribute to more effective coping strategies. Thus, actively seeking and accepting support fosters a healthier approach to challenges and promotes overall well-being.