To avoid dehydration, teens should?

Drinking water before, during, and after exercise is essential for maintaining proper hydration, especially for teens who may be engaged in physical activities. Proper hydration helps to regulate body temperature, maintain joint lubrication, and facilitate nutrient transport throughout the body. When teens exercise, they lose fluids through sweat and respiration, and these need to be replenished to prevent dehydration, which can lead to fatigue, decreased performance, and potential health issues.

Consistent fluid intake throughout physical activity ensures that the body remains adequately hydrated, which is particularly important during intense or prolonged exercise sessions. Water is the best choice for hydration as it easily replenishes lost fluids without added sugars or unnecessary calories found in many energy drinks. Thus, establishing a habit of drinking water at various stages of physical activity is beneficial for overall health and athletic performance.