What are common reasons why people eat even when they are not hungry?

B is the correct answer because stress and tension can significantly impact eating behaviors. When individuals experience stress, they may turn to food as a source of comfort or as a coping mechanism, leading to eating even when they are not physically hungry. This phenomenon is often referred to as emotional eating, where emotions influence eating patterns rather than physiological hunger cues.

In contrast, the other options do not directly relate to the reasons for eating when not hungry. For example, exercise and physical activity may actually help regulate appetite and hunger rather than encourage unnecessary eating. Nutrition education aims to inform individuals about healthy eating habits, which can lead to more mindful eating practices rather than eating out of stress. Meal prep, while it can contribute to organized eating patterns, does not inherently cause people to eat when they are not hungry; in fact, it can help people make intentional food choices aligned with their hunger signals. Therefore, stress and tension stand out as a prevalent factor that can lead to eating without hunger.