What does a vegetarian eating plan primarily consist of?

A vegetarian eating plan primarily consists of plant-based foods only. This dietary approach emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds while typically excluding or minimizing animal products, especially meat. By focusing on plant-based foods, a vegetarian diet can provide a wide range of nutrients, fibers, and phytochemicals beneficial for health.

Considering the context of vegetarianism, it is important to understand that while some vegetarians may consume dairy or eggs (lacto-ovo vegetarians), the foundation of the diet remains centered on plant-based sources. This not only promotes health but also supports ethical, environmental, and lifestyle choices associated with vegetarianism. Therefore, the emphasis on plant-based nutrition aligns with the core principles of a vegetarian eating plan.