What is a consequence of long-lasting stress?

Long-lasting stress can lead to significant harms to both physical and mental health. When an individual experiences prolonged stress, the body's fight-or-flight response remains activated, which can result in a variety of negative health outcomes. Physically, chronic stress may contribute to issues such as cardiovascular diseases, weakened immune response, digestive problems, and other systemic effects that compromise overall health.

Mentally, prolonged stress can exacerbate anxiety, depression, and other mental health disorders. It can impact cognitive functions such as memory and decision-making abilities. This dual impact on both physical and mental well-being underscores why long-lasting stress is detrimental. Understanding this connection is crucial for recognizing the importance of stress management and seeking appropriate interventions.