What is a potential effect of eating out frequently without caution?

Eating out frequently without caution can lead to weight gain for several reasons. Foods prepared in restaurants often contain higher levels of calories, fats, and sugars compared to homemade meals. Portions are typically larger, which encourages overeating. Additionally, meals eaten outside the home may lack nutritional balance, featuring fewer whole grains, fruits, and vegetables that contribute to a healthy diet. Frequent consumption of calorie-dense fast foods or restaurant meals can lead to an overall increase in daily calorie intake, making it easier for individuals to surpass their energy needs, resulting in weight gain over time. Thus, being mindful of food choices and portion sizes when dining out is crucial for maintaining a healthy weight.