What is NOT a result of warming up before a workout?

Warming up before a workout is an important component of any exercise regimen, and while it offers numerous benefits, increasing the chance of injury is not one of them. In fact, one of the primary purposes of warming up is to prepare the body for the physical demands of exercise, which helps to reduce the risk of injuries.

When engaging in a proper warm-up, the body gradually increases its temperature and heart rate. This process promotes improved circulation, ensuring that more blood flows to the muscles, which can enhance performance and reduce the likelihood of strains or sprains. Additionally, a good warm-up often incorporates dynamic stretches that can improve flexibility and range of motion, further protecting against potential injuries.

Thus, while the warm-up process is designed to optimize performance and ensure the body is ready for more intense activity, increasing the risk of injury is contrary to its purpose and effects.