When aiming to lower health risks, what type of activity should teens include?

In the context of lowering health risks, incorporating aerobic physical activity is vital for teens. Aerobic activities, such as running, swimming, cycling, or even engaging in sports that require sustained effort, are primarily aimed at increasing cardiovascular endurance. This type of exercise helps to strengthen the heart and lungs, improves blood circulation, and can reduce the risk of various health problems, including obesity, heart disease, and diabetes.

Additionally, aerobic exercises are effective at burning calories and improving overall fitness levels, supporting healthy weight management during the adolescent growth phase. Since teenagers are at a stage where they are developing lifelong habits, establishing a routine that includes regular aerobic activity can lead to better health outcomes in adulthood.

While strength training, flexibility exercises, and skill-based sports are also important aspects of a well-rounded fitness program, aerobic physical activities are specifically significant for enhancing cardiovascular health and reducing health risks associated with a sedentary lifestyle.