Which of the following is an example of a trigger for substance use?

Life changes can serve as significant triggers for substance use because they often introduce stress, uncertainty, and emotional strain. Events such as moving to a new city, starting or losing a job, experiencing a relationship change, or dealing with the death of a loved one can lead individuals to seek comfort or escape in substances like alcohol or drugs. This is especially true for individuals who may already have a history of problematic substance use or those who lack effective coping strategies to handle stress.

In contrast, relaxation techniques, healthy eating, and meditation practices are all positive behaviors that can help promote mental well-being and resilience. These activities can actually serve to reduce stress and improve one’s ability to cope with life changes, making them less likely to trigger substance use. Therefore, while life changes can disrupt an individual’s emotional state, the other options represent practices that can foster a healthier lifestyle and mitigate the likelihood of turning to substances.