Which of the following is NOT a mental or emotional benefit of being physically active?

Being physically active is widely recognized for its numerous mental and emotional benefits. Exercise contributes significantly to improving mood by releasing endorphins, which are natural mood lifters. Additionally, regular physical activity helps reduce feelings of anxiety and depression, making it a key component of mental well-being.

Greater focus is another advantage of being physically active. Exercise stimulates brain function and increases overall cognitive clarity, allowing for better concentration and productivity in tasks. This is particularly relevant in educational or work settings where sustained attention is crucial.

Higher self-esteem is often a result of consistent physical activity. Individuals who exercise tend to engage in healthier lifestyles and achieve personal fitness goals, contributing to a more positive self-image and enhanced confidence.

In contrast, an increase in stress is not a benefit of physical activity. While stress can sometimes be a byproduct of various life situations, engaging in physical exercise is shown to alleviate stress rather than contribute to it. Therefore, an increase in stress stands out as the option that does not align with the accepted mental and emotional advantages of being physically active.