Which statement about stress is NOT true?

The statement that being under stress is not normal is not true. Stress is a common part of life that everyone experiences in various forms, whether from personal challenges, work-related issues, or other environmental factors. In fact, some degree of stress can be considered a normal physiological and psychological response that can motivate individuals and enhance performance. It's important to recognize that while stress can sometimes feel overwhelming, experiencing stress at certain times is a typical human experience.

The other statements reflect truths about stress. Stress can indeed have both positive effects, such as motivating individuals to meet deadlines or improve performance, as well as negative effects, like causing anxiety or health issues. Everyone does experience stress at times, making it a universal aspect of human life. Furthermore, stress management techniques, such as mindfulness, exercise, and relaxation strategies, can be learned and practiced to help mitigate the effects of stress.